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inspire me (0)
July 19
Bike
36m 42s
12.43 miles
20.32 Mi/hr
Run
27m 58s
3.11 miles
08m 59s /Mi
Swim
05m 28s
328.08 yards
01m 39s /100 yards
inspire me (1)
July 18
inspire me (1)
July 17
inspire me (0)
July 16
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July 15
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July 14
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July 13
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olliedawg's Training Log
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July 2009
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Volume
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Totals
January's totals
Run:
2h 06m 48s - 11 Mi
December's totals
There are no totals available
2012 totals
Run:
2h 06m 48s - 11 Mi
2011 totals
Swim:
09m 24s - 328 Yd
Bike:
12h 54m 33s - 174.74 Mi
Run:
10h 04m 59s - 72.81 Mi
Strength:
1h 25m
Body Surfing:
1h 30m
Kickball:
3h 50m
P90X:
31h 45m
Stretching:
30m
Walking:
8h 35m
Yard Work:
4h 30m
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