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View albumAlice's Training Blog
July 19
July 18
July 17
Swim
- 45m
- 2000.00 yards
- 02m 15s /100 yards
500 w/u
100 catchup
100 fist
100 follow through
100 fingertip
100 putting it all together
100 kick
(REPEAT)
300 c/d
Had a really hard time today. Had to force myself to go to the pool, then to get dressed, then to get in the pool. With each hundred I was thinking, well, I could get out and go home now....
It was a real struggle, so I'm very proud that I even finished. It's been a hard week. Lots going on.
Resting until my race Sunday.
It was a real struggle, so I'm very proud that I even finished. It's been a hard week. Lots going on.
Resting until my race Sunday.
July 16
July 15
Bike
- 1h 07m
- 20.00 miles
- 17.91 Mi/hr
Trainer workout
w/u
6x:
HR Level 4 for 6 minutes
east for 1 minute
Held about 19mph on the hard intervals.
Then held above 17mph after the intervals to finish out the 20 miles. Good job!
Run
- 47m 19s
- 4.98 miles
- 09m 30s /Mi
BRICK
Knees felt very bad at the start after riding on the trainer hard.
Felt better and better.
Not too mentally focused, but OK. Felt good about time.
July 14
Swim
- 45m
- 2600.00 yards
- 01m 43s /100 yards
OK. Felt fast, but time did not really reflect that.
Water was nice and cool - no excuses. Not sure why my time wasn't a touch faster. Maybe lack of swimming over the past few days.
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