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August 1

Bike
  • 2h 58m 25s
  • 56.00 miles
  • 18.83 Mi/hr
Run
  • 2h 29m 19s
  • 13.10 miles
  • 11m 23s /Mi
Swim
  • 33m 40s
  • 2309.71 yards
  • 01m 27s /100 yards

July 28

Run
  • 19m 03s
  • 2.15 miles
  • 08m 51s /Mi

slow run pushing the stroller. Why was my HR so high? That's a little scary.

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sigepbrad's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

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