I wound my way to the beach club and picked up some info. They have lasers! Then I continued my run up, around, and back home. The Rubus berries are very good...and such a nice orange color.
at Steward Park sans Wetsuit. The water was cool and refreshing.
Some swimming in Beaver lake...followed up by a run around it.
I felt really good...I am confident that I was under 9 minute miles.
I should take the time to find my watch.