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August 15

Swim #1
  • 06m
  • -----
  • -----
Swim #2
  • 32m 43s
  • 1650.00 yards
  • -----

August 14

I just purchased a swimsuit for tomorrows race.   I decided that I don't need to wear 3 raggedy old suits with considerable drag.  It is the first swim suit that I have purchased in ten years.  :O

The race is the Emerald City OWS and my new swimsuit is green.  :)
I want to get a Renovo Bike...



August 13

Run
  • 12m
  • -----
  • -----

I wound my way to the beach club and picked up some info. They have lasers! Then I continued my run up, around, and back home. The Rubus berries are very good...and such a nice orange color.

  • Health data: Sleep: 3 Fatigue: 3 Hours slept: 12

August 12

Swim
  • -----
  • 700.00 yards
  • -----

at Steward Park sans Wetsuit. The water was cool and refreshing.
:)

I'm off to another OWS with The Kipster.  :)

My hip is a little wonky.  I think that it is from the some of the uneven terrain on my run last night. 

August 11

Swim
  • -----
  • 500.00 yards
  • -----

Some swimming in Beaver lake...followed up by a run around it.

Run
  • -----
  • 4.30 miles
  • -----

I felt really good...I am confident that I was under 9 minute miles.

I should take the time to find my watch.

Met up with the Luna Chix this evening for a group workout at Beaver Lake.

  • Health data: Sick: 3 Hours slept: 4.5

August 10

  • Health data: Sick: 3 Hours slept: 5

August 9

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    20
    20
    0
    0
  • ABS - Crunches, Bicycle
    1
    20
    20
    0
    0
  • ABS - Crunches, Knee Up
    1
    20
    20
    0
    0
  • ABS - Crunches, Lying Oblique
    2
    20
    20
    0
    0
  • CORE - Half Up Twists
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Hip lifts
    1
    20
    20
    0
    0
  • CORE - Pushups (FB)
    1
    20
    20
    0
    0
  • CORE - Side Plank Crunch
    2
    20
    20
    0
    0
  • LEGS - Bridged Leg Lifts
    1
    20
    20
    0
    0
Hallucinations and facial tics are both deal-breakers...new med number one is no more.

  • Health data: Sick: 3
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mchally's Training Log


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