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The following equipment is nearing replacement:

August 30

Bike
  • 3h 07m 19s
  • 56.00 miles
  • 17.94 Mi/hr
Run
  • 1h 44m 28s
  • 13.10 miles
  • 07m 58s /Mi
Swim
  • 33m 46s
  • 2100.00 yards
  • 01m 36s /100 yards

August 27

Bike
  • 1h 06m
  • 20.00 miles
  • 18.18 Mi/hr

August 25

Run
  • 29m 06s
  • 3.70 miles
  • 07m 51s /Mi
Swim
  • 24m
  • 800.00 yards
  • 03m /100 yards

August 24

Run
  • 39m 31s
  • 4.78 miles
  • 08m 16s /Mi
Swim
  • 40m
  • 1750.00 yards
  • 02m 17s /100 yards
The choppiest waviest ocean swim EVER!

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visnyake's Training Log


 August 2009 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

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