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August 30

Bike
  • 6h 59m 28s
  • 180.00 kms
  • 25.75 KM/hr
Run
  • 5h 45m 51s
  • 42.20 kms
  • 08m 11s /KM
Swim
  • 1h 25m 01s
  • 3800.00 meters
  • 02m 14s /100 meters

August 28

Bike
  • 35m
  • 16.00 kms
  • 27.43 KM/hr
Swim
  • 15m
  • 400.00 meters
  • 03m 45s /100 meters

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Crazypop's Training Log


 August 2009 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

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Totals

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  • 2013 totals
  • 2012 totals