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Northbrook,IL
Today
Sunny
High 82F
Low 68F
Temp: 74F
Hum: 74%
W: 11mph S
TUESDAY
Patchy rain nearby
High 81F
Low 62F
WEDNESDAY
Sunny
High 72F
Low 60F
THURSDAY
Light rain shower
High 64F
Low 44F
FRIDAY
Partly Cloudy
High 50F
Low 43F
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jtopin's Training Log
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September 2009
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Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Swim:
1h 00m - 3000 M
Bike:
2h 37m 11s - 17 Mi
Run:
4h 33m - 28.47 Mi
Water Polo:
1h 00m
March's totals
There are no totals available
2012 totals
Swim:
1h 00m - 3000 M
Bike:
2h 37m 11s - 17 Mi
Run:
4h 33m - 28.47 Mi
Water Polo:
1h 00m
2011 totals
Swim:
3h 40m - 9800 M
Bike:
8h 04m 28s - 86.91 Mi
Run:
10h 19m 16s - 82.96 Mi
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=519947' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=519947&n=a2cbbd28' border='0' alt='' /></a>
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