embrace the pain

September 20

Bike
  • 44m 16s
  • 14.00 miles
  • 18.97 Mi/hr

T2: :55

Run
  • 24m 13s
  • 3.10 miles
  • 07m 48s /Mi
Swim
  • 13m 37s
  • 791.78 yards
  • 01m 43s /100 yards

T1: :59

1:24:01

5th AG
43rd OA

September 19

September 18

September 17

September 16

September 15

September 14

k.stuttle's Training Log


 September 2009 
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Volume

Time
Distance

Upcoming races

Totals