Bryan's adventure with running

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January 16

Run #1
  • 14m 28s
  • 1.60 miles
  • 09m 03s /Mi

Prerace warmup

Run #2
  • 23m 52s
  • 3.11 miles
  • 07m 40s /Mi

First 2010 Goal=Done! Sub 25min 5k and new PR.

January 15

January 14

January 13

Run
  • 44m 57s
  • 5.02 miles
  • 08m 57s /Mi

January 12

January 11

January 10

Run
  • 1h 33m 42s
  • 10.01 miles
  • 09m 21s /Mi

15 degrees, no windchill. It was kind of refreshing. #fb

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bdj6020's Training Log


 January 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals