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Houston,TX 
Today
Sunny High 86FLow 73F
  • Temp: 77F
  • Hum: 74%
  • W: 0mph SSE
SUNDAY
Sunny
High 84F
Low 75F
MONDAY
Sunny
High 86F
Low 70F
TUESDAY
Sunny
High 87F
Low 74F
WEDNESDAY
Patchy light rain in area with thunder
High 87F
Low 72F

January 17

Run
  • 3h 58m 55s
  • 26.20 miles
  • 09m 07s /Mi

January 16

January 15

DAY OFF.  Weigh-in day....198.8....down 3.2 lbs in the last week, which is more than expected since not running at all this week and not sticking to the plan as closely with the race on Sunday.... 

  • Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 5 Sick: 2 Hours slept: 6

January 14

Sport
  • Stretching
  • 20m

DAY OFF.

January 13

Bike
  • 1h 35m
  • 28.00 miles
  • 18.67 Mi/hr
Sport
  • Stretching
  • 15m

January 12

Bike
  • 1h 07m
  • 21.00 miles
  • 18.81 Mi/hr
Stayed off the foot today and did some moderate spinning just to keep the legs moving.

January 11

DAY OFF

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spidey's Training Log


 January 2010 
SunMonTueWedThuFriSat
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31      
 

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