January 21

Run

OMG! my first PB i dont know what i did right but it was an enjoyable run and a great time for me only walked for 3mins of it (3x1min walks)

Bike

January 20

Bike #1

Bike #2

Bike

was cycling to work 9.5 miles when at half way i hit a drain cover nd got a flat so the had to try and run/walk the rest..

Run #1

was very hard going as i was pushing my bike along and was wearing cleats :(

Run #2

Strength

http://www.youtube.com/watch?v=AEEnVxcAzcsdont... know what to class this as i did 5 sets of 5 reps :)

January 2010

Time

Distance