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West Henrietta,NY 
Today
Partly Cloudy High 71FLow 56F
  • Temp: 66F
  • Hum: 49%
  • W: 9mph ENE
SUNDAY
Partly Cloudy
High 74F
Low 61F
MONDAY
Light rain shower
High 75F
Low 59F
TUESDAY
Overcast
High 63F
Low 54F
WEDNESDAY
Light rain shower
High 64F
Low 56F

January 31

Run
  • 4h 23m 10s
  • 26.20 miles
  • 10m 02s /Mi

Finished the Marathon in a time of 4:23 give or take a bit.  I'll post official time and race report when I return from Miami next weekend.  Hope to enjoy my recovery cruise starting tomorrow.

Semi Official Results:  4:23:10  1192 / 2904 overall, 898 / 1891 male, 177 / 353 AG.

January 30

Run
  • 18m
  • 2.00 miles
  • 09m /Mi

Easy run. It's hot and humid in Miami.

January 29

January 28

January 27

Run
  • 24m 19s
  • 3.00 miles
  • 08m 06s /Mi

January 26

January 25

Run
  • 34m 51s
  • 4.00 miles
  • 08m 42s /Mi

Calories: 510
Mile 1: 8:46 AHR 141
Mile 2: 8:47 AHR 143
Mile 3: 8:42 AHR 144
Mile 4: 8:36 AHR 147

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tolefanjh's Training Log


 January 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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