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View albumBack in the Game
October 17
October 16
Run
- 20m
- 2.00 miles
- 10m /Mi
simple run, to watch just a guess on time
October 15
Bike
- 30m 36s
- 8.55 miles
- 16.76 Mi/hr
October 14
Run
- 29m 03s
- 3.00 miles
- 09m 40s /Mi
3 miles tonight and will not go over 9.41 pace. Next two runs will be a 3 on Fri and 2 on Sat., I will run these with no watches/Garmin and just run as slow as possible.
October 13
Swim
- 30m 55s
- 1600.00 yards
- 01m 55s /100 yards
October 12
Run
- 43m 03s
- 5.00 miles
- 08m 36s /Mi
warm-up
3xmiles @8.06 pace
cool-down
Sport
- Stretching
- 10m
calf/legs
Tempo run on the to do-list, warm-up followed by 3 miles @8.09 pace, cool-down.
October 11
Bike
- 1h 01m 40s
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the course was actually 26.4 per Garmin. But I did PR and qualify for Boston.
Overall 1402/4103
Div 46/232