Run #1

• 20m 03s
• 3.10 miles
• 06m 28s /Mi

Free AAFP 5k race. Tried going sub 20 but was just short unfortunately. Probably went out a little faster than I should have.

paces: 5:56, 6:37, 6:48, 5:45(last .1)

Run #2

• 51m 38s
• 6.04 miles
• 08m 33s /Mi

Group run at confluence park after the 5k. Kept the pace easy since the 5k really burned.

Run

• 1h 25m 13s
• 7.46 miles
• 11m 25s /Mi

Group trail run at Green Mountain. Waited a couple of times for others to regroup. Took it easy since there's the 5k in the morning.

Run

• 50m 40s
• 6.10 miles
• 08m 18s /Mi

Grabbed the headlamp and went out from a run from the house. Ran up to the rec center and around their .8mile loop twice and then headed back. Didn't really take notice, but it looked like there wasn't much of a moon, it was pretty dark in the wooded area. It was nice to have it a finally be a cooler temperature though.

Run

• 38m 57s
• 5.11 miles
• 07m 37s /Mi

Group run at Wash Park like always. Kept the pace easy at the start and slowly sped up. Felt good and was talking during the first 2+ miles.

paces: 7:58, 7:47, 7:40, 7:24, 7:16, 7:05 (last .11)

Bike

• 4h 32m
• 65.42 miles
• 14.43 Mi/hr

Group ride up north here. Rode to the group meeting area (~7.5miles), rode with the group. Pushed pretty hard at points and apparently pushed the pace on them a number of times. Even got a comment about... "Don't get in front of Pete, last time I did that he started pulling us along at 24mph for the last few miles". Apparently I still have it. Although my legs were pretty toasted after that ride.