Run #1

• 08m 59s
• 0.90 miles
• 09m 58s /Mi

Luke's 1 mile race. I ran with him and kept him encouraged. He was 5th overall out of 38 and finished 2nd overall of all boys. At 4 years old he was half the age of the kids he competed with.

Run #2

• 38m 09s
• 6.20 miles
• 06m 09s /Mi

Intel 10k Race. The race went really well. My goal was 39 minutes.
I finished 3rd overall and won my age group.

Bike

• 40m
• 13.50 miles
• 20.25 Mi/hr

Stationary bike at work. Felt super strong for some reason.

Run

• 45m
• 5.00 miles
• -----

Track workout.
Some lunges and frog hops that I really didn't do.
Then 30 minutes continuous of 1 minute hard 1 minute easy.
Then 2 sets of bleachers.

Run

• 1h 13m 58s
• 10.00 miles
• 07m 24s /Mi

Long run today. I was supposed to run 8 minute pace and did 7:55 for the first couple miles but then I started getting faster each mile. And by the 6th mile I started running at about 7:30 then ran 7:22, 7:10, 7:02. On mile 10 I ran the first half at 6:17 pace wich will be my 10k goal pace this Saturday. I felt pretty good. Then I slowed down on the last half mile to cool down.