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October 31
October 30
Run
- 49m 30s
- 5.79 miles
- 08m 33s /Mi
October 29
October 28
Run
- 25m 31s
- 3.63 miles
- 07m 01s /Mi
Worked on getting the foot and ankle loose on the way out, and burned it home. Really didn't feel great out there, but this was almost too short to even get warmed up anymore.
October 27
Run
- 1h 08m 51s
- 7.90 miles
- 08m 43s /Mi
Took yesterday off b/c my foot was hurting from Sunday and I want to go to the trail run Sunday 100%. Foot felt fine, but I rolled my ankle completely off the road and struggled to finish this one. idiot.
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Dogwood canyon 25k
Not much I can say about today's race other than 'wow'. It was awesome out there. An extremely challenging trail, perfect weather, lots of friends out there, and I won my AG! Just a great day. Only bad thing is that I have to wait a year to do it again.