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View albumOne More Mile
November 20
Run
- 10h 10m 28s
- 50.00 miles
- 12m 12s /Mi
November 19
November 18
November 17
Run
- 27m 09s
- 2.08 miles
- 13m 03s /Mi
Power walk in the neighborhood this morning. It was windy out there. Stop you in your tracks kind of gusts. Sure hope Saturday isn't like that.
Next stop JFK 50!!
November 16
Run
- 27m 57s
- 3.00 miles
- 09m 19s /Mi
Ft. Detrick TM
Subjected myself to the TM this morning cuz it was just a short run and I knew it was going to rain all day.
I am so ready to have JFK over with.
November 15
Run
- 36m 34s
- 4.00 miles
- 09m 09s /Mi
Ft. Detrick track.
Snuck out at lunch time.
Don't know what is going on with my left knee. It hurt running on Friday and bothered me all weekend just walking around. Didn't know what to expect trying to run today but I only even felt it a couple of times running but it bothered me all afternoon every time I walked on it. Sure is a lot of grinding going on in it.
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