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inspire me (3)
November 21
Bike
6h 19m 15s
112.00 miles
17.72 Mi/hr
Run
5h 07m 10s
26.20 miles
11m 43s /Mi
Swim
1h 13m 54s
4224.00 yards
01m 45s /100 yards
inspire me (0)
November 20
inspire me (0)
November 19
inspire me (0)
November 18
Heading to AZ...
inspire me (0)
November 17
inspire me (1)
November 16
inspire me (0)
November 15
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sgillen's Training Log
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November 2010
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Totals
June's totals
Bike:
6h 20m - 132 Mi
Strength:
5h 00m
May's totals
Bike:
10m
Strength:
30m
2013 totals
Bike:
22h 13m 54s - 382.9 Mi
Run:
2h 20m - 17.08 Mi
Strength:
20h 20m
2012 totals
Swim:
17h 46m 32s - 61713.66 Yd
Bike:
150h 27m 45s - 2128.94 Mi
Run:
26h 03m 17s - 198.84 Mi
Strength:
36h 46m
Adventure Racing:
15m
Boxing:
45m
P90X:
1h 15m
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