November 6

Swim
  • 1h 24m 27s
  • 4224.00 yards
  • 02m /100 yards
Bike
  • 7h 01m 43s
  • 112.00 miles
  • 15.93 Mi/hr
Run
  • 5h 04m 13s
  • 26.20 miles
  • 11m 36s /Mi
Oh my gosh! That was freaking awesome! Well, the winds weren't but everything else was. My friend said my time was 13:55:00. Never dreamed that. Thanks for the inspires. I'll respond later.

November 5

Bike
  • 42m 10s
  • 10.97 miles
  • 15.61 Mi/hr

Short ride to test the temps and clothing choice and to get a feel for the wind.

Thanks for all the inspires folks. I have Internet only through my phone, so it's hard to respond. The sun finally came out today but it was colder this morning and the wind is still strong. It should be in the high 30s or low 40s in the morning for the start. Hopefully the wind will be calm for the swim and most of the ride. If the wind wants to kick up and push me home at the end of the ride, that would be ok. :)I am #2484.

November 4

Swim
  • 20m
  • -----
  • -----

Not real sure on time or distance. Met a big group of BTers for a little dip in the ocean. Water felt great and seemed pretty calm to me considering the rain we have been getting. I was cold after taking the wetsuit off though, so I'm pretty sure I will change to dry clothes in T1.

November 3

Run
  • 40m
  • 3.78 miles
  • 10m 34s /Mi

Short ru on the hotel treadmill before leaving Mississippi for the last leg of the trip.

Have arrived in PCB, checked in and got settled. No wi-fi at the house so updates from my phone.

November 2

Bike
  • 45m
  • 12.06 miles
  • 16.08 Mi/hr

trainer ride

I leave today around 10 for Panama City Beach.  I'm driving out with a friend and a couple of other athletes.  We are hoping to make it to Gulf Port or Biloxi tonight and then will continue the trip to PCB tomorrow.  I'm ready.  It's time.  Let's do this.

November 1

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi

treadmill run

October 31

Run
  • 1h 00m
  • 6.14 miles
  • 09m 46s /Mi

Nice run in the 50s. Felt good.

Bike
  • 1h 00m
  • 16.19 miles
  • 16.19 Mi/hr

trainer ride to spin the legs out

bar92's Training Log


 November 2010 
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