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View albumDecember 2
December 1
November 30
Run
- 45m
- 9.65 kms
- 04m 39s /KM
Treadmill at hotel
1mile @ 7.5mph (5:00'/km) + 5miles @ 8mph (4:39'/km)
November 29
Run
- 50m
- 10.00 kms
- 05m /KM
Treadmill, calibrating new FR60
November 28
Bike
- 1h 10m
- 38.00 kms
- 32.57 KM/hr
CT 1h10min 70%,80%,70%,80%....200w average
November 27
Run
- 1h 38m 42s
- 21.00 kms
- 04m 42s /KM
Long 'easy' Z2 run. Negative split at pretty constant HR. cool. This would be M pace.
November 26
Bike
- 1h 00m
- 33.00 kms
- -----
CT JW4D2 6x(5'@70%+5'@80%) Avg 208w, NP 208w
marcag's Training Log
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December 2010 
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Upcoming races
- Ironman 70.3 Mont Tremblant (Triathlon)6/23/2013 Mont-Tremblant, Quebec
22 new messages
- Ironman World Championship 70.3 (Triathlon)9/8/2013 Henderson, Nevada
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CP20 test on CT
WU + 20min CP20 = 291w.
Reset FTP to 280
Started test at 292 on CT in Manual Erg mode. Last 2 min, started cranking it.
Felt OK whole way through, probably could have added another 5watts.