December 2

Bike
  • 45m
  • 25.00 kms
  • 33.33 KM/hr

CP20 test on CT
WU + 20min CP20 = 291w.

Reset FTP to 280
Started test at 292 on CT in Manual Erg mode. Last 2 min, started cranking it.

Felt OK whole way through, probably could have added another 5watts.

December 1

November 30

Run
  • 45m
  • 9.65 kms
  • 04m 39s /KM

Treadmill at hotel

1mile @ 7.5mph (5:00'/km) + 5miles @ 8mph (4:39'/km)

November 29

Run
  • 50m
  • 10.00 kms
  • 05m /KM

Treadmill, calibrating new FR60

November 28

Bike
  • 1h 10m
  • 38.00 kms
  • 32.57 KM/hr

CT 1h10min 70%,80%,70%,80%....200w average

November 27

Run
  • 1h 38m 42s
  • 21.00 kms
  • 04m 42s /KM

Long 'easy' Z2 run. Negative split at pretty constant HR. cool. This would be M pace.

November 26

Bike
  • 1h 00m
  • 33.00 kms
  • -----

CT JW4D2 6x(5'@70%+5'@80%) Avg 208w, NP 208w

marcag's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals