Game On! Cardiac Ironman, chapter 2!

my training blog my training calendar my training reports
print

December 5

Run
  • 30m 13s
  • 2.97 miles
  • 10m 10s /Mi

December 4

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Hoisting Shingles
    1
    16
    16
    60
    60

Carry bundles of shingles up a 20ft extension ladder, and up to 2nd-story rooftop.

December 3

Run
  • 32m 10s
  • 3.08 miles
  • 10m 27s /Mi

December 2

Run
  • 1h 00m
  • 5.54 miles
  • 10m 49s /Mi

1% incline
1 min warmup walk
60 minutes at 5.5
2 minutes walk cool down

December 1

November 30

Run
  • 38m
  • 3.50 miles
  • 10m 51s /Mi

1/4s
walk at 4.0
3 @ 5.6
3 @ 5.7
1 @ 5.8
Bonked in 2nd 5.8

November 29

Run
  • 43m 18s
  • 4.00 miles
  • 10m 49s /Mi

CMRC treadmill
walks at 4mph
1 min walk warmup
9/1 @ 5.7
9/1 @ 5.8
9/1 @ 5.9
12:18 @ 6

show more

triplebypat's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2012 totals
  • 2011 totals