Run

• 2h 06m 07s
• 13.05 miles
• 09m 39s /Mi

PR!!!! Wow, fun but very hard run. I don't think I've ever worked that hard for that long. Last year during IM training was 2:08, but I was thinking 2:06 all day... I had padding I didn't know about!

Ran with my Boston Qualifier friend - she said she was trying for 9:50-10:00 miles...sounded great to me. You'll notice the average...didn't stick to her plan too well. At 10 miles, I saw that if I sped up a little I might be able to beat my previous PR from last year... That last 3 miles was TOUGH!

My HR went into Z3 just before 4 miles, then crossed over into Z4 just after 10 miles when I sped up and stayed there until the end of the race. Whew!

The weather was beautiful - sunny but windy. I was glad the wind wasn't as bad as the last two years, and was a tailwind all the way back. What's not to like?

Bike

• 1h 00m
• 13.90 miles
• 13.90 Mi/hr

Late trainer ride -sooooo hard to get on tonight but I'm glad to have finished.

Run

• 57m
• 6.00 miles
• 09m 30s /Mi

HR too high, but felt good to get out, as usual.

Sport

• Stretching
• 1h 00m

Stretch and core class... PT is so cool!

Run

• 2h 00m
• 11.26 miles
• 10m 39s /Mi

Ran with my buddy, Ms. Training for Boston. Good thing for me she ran 8.5 miles yesterday and I didn't! Very nice run with good company!