Swim #1

• 08m 42s
• 500.00 yards
• 01m 44s /100 yards

All out 500y TT. Set PR by 9sec.

Swim #2

• 09m 34s
• 500.00 yards
• 01m 54s /100 yards

Easy 500y.

Run

• 12m 42s
• 1.50 miles
• 08m 28s /Mi

Quick change from pool into run clothes. Brutal run. Windy, legs were tired, hilly, stomach cramps...but got the distance I was shooting for.

• Health data: Hours slept: 6

Bike

• 50m 15s
• 16.55 miles
• 19.76 Mi/hr

Good ride and prep for my race. Only bad thing was that I was almost hit by a car that crashed about 15ft away from me.

• Health data: Hours slept: 7.5

Run

• 26m 13s
• 3.10 miles
• 08m 27s /Mi

I was going to swim first but then it dawned on me once I got home that my pool is closed on Mon. Stupid me. Next closest pool is 30min away or more with traffic. Just did the run.

This run felt good. I pushed fairly hard but could've gone faster. This is a hilly route. Good to know for the race. My race route is 100% flat on crushed granite. I am expecting a good run and hoping for under 8min/mi.

• Health data: Hours slept: 7.5

• Health data: Hours slept: 7

• Health data: Hours slept: 5

Run

• 45m 28s
• 5.00 miles
• 09m 05s /Mi

Long run. Started too fast and ended slowly but avg'd right where I was hoping for. Came close to spraining my ankle. It was a crushed granite trail that had eroded in one part and right ankle started to roll but I caught it before it rolled completely. Got lucky. Would've been pissed if I sprained it a week before my race. Garmin still acting up and won't download. Gonna try a full reboot of it and see if that works, but will lose all my data.

Swim

• 31m 39s
• 1600.00 yards
• 01m 58s /100 yards

One of the harder swim workouts I've ever done.

8 x 200y leaving every 4min

200 splits were 3:26, 3:27, 3:33, 3:33, 3:38, 3:41, 3:42, 3:38

• Health data: Hours slept: 9

Bike

• 1h 14m 43s
• 17.39 miles
• 13.96 Mi/hr

Rode with two other guys on a new, ridiculously hilly route. Took my garmin to map the hills but now I can't get it to upload.

• Health data: Hours slept: 6.5