Rocketman: Gonna Fly Now!
June 27
June 26
Celebration Sprint Triathlon tomorrow; I'm the biker on a relay team.
Racked and ready to ride:

Racked and ready to ride:

June 25
June 24
June 22
June 21
first afternoon swim of this summer; had a lane all to myself, nice and quiet :)
I swam next to some teen swim team; even the kid with the cast on his arm who was doing nothing but kickboard was faster than me. very humbling ;)
100wu: 1:56
25 fast/25 regular: 0:55
50/50: 1:55
75/75: 2:54
100/100: 3:52
150/150: 5:58
300 fast: 5:52
150/150: 5:54
100/100: 3:58
75/75: 2:56
50/50: 1:55
25/25: 0:54
100cd: 2:00
HillSlugger's Training Log
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Jeremy's Run 10K (Run)5/27/2013 Olney, Maryland
- Celebrating Heroes Triathlon (Triathlon)6/23/2013 Ellicott City, Maryland
- North East Triathlon (Triathlon)8/25/2013 North East, Maryland

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that was so awesome! almost no traffic, cops at every turn waving me through. my mantra "leave no bike unpassed"
missed a PB by 13 seconds
highest HR I've ever pushed on the bike!
Jenny (jgoldsboro), David (dgoldsboro), Nicole (MDHillSlug)