Bike

• 1h 02m 46s
• 17.51 miles
• 16.74 Mi/hr

that was so awesome! almost no traffic, cops at every turn waving me through. my mantra "leave no bike unpassed"

missed a PB by 13 seconds

highest HR I've ever pushed on the bike!

Team TriAnything


Jenny (jgoldsboro), David (dgoldsboro), Nicole (MDHillSlug)
 

Bike #1

• 42m 15s
• 10.27 miles
• 14.58 Mi/hr

bike to work

Bike #2

• 44m 40s
• 9.88 miles
• 13.27 Mi/hr

bike home

Run

• 29m 01s
• 2.81 miles
• 10m 19s /Mi

I HATE when the Garmin and the ANT agent don't properly talk! As far as I can tell there's no way to say "please try it again" :(

lap1: .5mi 11:24/mi
lap2: .5mi 9:50/mi
lap3: .5mi 10:06/mi
lap4: .5mi 10:37/mi
lap5: .5mi 9:53/mi
lap6: .31mi 10:04/mi

Swim

• 43m 40s
• 2296.59 yards
• 01m 54s /100 yards

100wu: 1:54
2000: 41:48 (2:05.4/100)

Bike

• 47m 40s
• 13.31 miles
• 16.75 Mi/hr

new tires and chain on the road bike, so did another test ride today; good ride, well behaved bike

Swim

• 40m 58s
• 2296.59 yards
• 01m 46s /100 yards

first afternoon swim of this summer; had a lane all to myself, nice and quiet :)

I swam next to some teen swim team; even the kid with the cast on his arm who was doing nothing but kickboard was faster than me. very humbling ;)

100wu: 1:56
25 fast/25 regular: 0:55
50/50: 1:55
75/75: 2:54
100/100: 3:52
150/150: 5:58
300 fast: 5:52
150/150: 5:54
100/100: 3:58
75/75: 2:56
50/50: 1:55
25/25: 0:54
100cd: 2:00