Meulen's Blog

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July 17

Bike
  • 1h 12m
  • 26.00 miles
  • 21.67 Mi/hr
Run
  • 1h 03m
  • 6.20 miles
  • 10m 09s /Mi
Swim
  • 44m
  • 1500.00 meters
  • 02m 55s /100 meters
23 out 31 in my AG. I really feel like I suck!

July 15

Resting for Evergreen Oly- foam roller and stretching today only

July 14

Bike
  • 56m
  • 15.00 miles
  • 16.07 Mi/hr

light ride with the wife

July 13

Run
  • 56m
  • 6.25 miles
  • 08m 57s /Mi

speed work

1/4 mile walk 3.5mph

2.75 mile warm-up 7mph

on the mile 1/4 mile intervals start at 3 miles 9/10/11 mph

1/4 mile cool down walk 3.5mph

Swim
  • 1h 00m
  • 2450.00 meters
  • 02m 27s /100 meters

150 kick
150 pull
150 free
2x500 free
1x1000 free

July 12

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0

July 11

Bike
  • 2h 00m
  • 35.00 miles
  • 17.50 Mi/hr

group ride with the wife

Run
  • 47m
  • 4.00 miles
  • 11m 45s /Mi

complete brick with the wife.

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Meulen's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals