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View albumJuly 18
Bike
- 2h 42m 18s
- 56.00 miles
- 20.70 Mi/hr
Run
- 1h 30m 13s
- 13.10 miles
- 06m 53s /Mi
Swim
- 32m 59s
- 2112.00 yards
- 01m 33s /100 yards
July 17
July 16
July 15
Run
- 1h 39m 07s
- 12.43 miles
- 07m 58s /Mi
Did the 2x25 fairly hard, and started having digestive issues on the 1st fast 12.... cut the run by 40 minutes.
Swim
- 30m
- 1500.00 yards
- -----
WU:swam 200 mix, 6x50 fast
MS:5x100 (1'23",22,23,23,24)
CD: 500 mix easy.
July 14
My day to have the kids and they are sleeping over!!! Super-exciting:-)
Sounds like a great reason to ditch the workouts for today. Makeup for it tomorrow (maybe a little)?
July 13
Bike
- 1h 29m 05s
- 31.04 miles
- 20.91 Mi/hr
Withrow TT. Worked out well, but was windy. I'm glad with the overall outcome and my effort with respect to wattage and hr.
Strength
- 1h 00m
Did the legs and pullups and went really heavy... 590 on the leg press (is my math off? 12 x 45 lbs plates?)
Core 4 and 1 taking it easy on the stuff that works the lower back as it's still a bit strained
July 12
Took today as a rest day after the WIBA weekend workouts. Felt great to take it off and get recharged for Tue night Withrow TT. We'll see if the rest will payoff and how hard I can hammer the course:-)
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