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July 18

Run
  • 1h 56m 57s
  • 13.10 miles
  • 08m 55s /Mi
Swim
  • 39m 08s
  • 2112.00 yards
  • 01m 51s /100 yards
Bike
  • 2h 41m 48s
  • 56.25 miles
  • 20.86 Mi/hr
5:22:51 @ Door County 70.3 today. 40 miles of bike in the rain and two butt kicking long & steep hills on the run.

July 17

Bike
  • -----
  • 5.00 miles
  • -----

Short ride to losen up legs and check the bike out

Run
  • -----
  • 1.00 miles
  • -----

Short post bike run to blow any cobb webs out

July 15

quick 3 miler at lunch, then pick up my wheel from Elite Cycles. Jeff is a great mechanic, knows his bike components very well!

I just have to say Elite ROCKS, they basically did a over haul on my Mavic free hub, checked the bearings, re-adjusted everything and did not charge me a dime! They get all of my business from now on.
 

July 14

Swim
  • 41m 19s
  • 2150.00 yards
  • 01m 55s /100 yards

Late lunch, long swim.

43 laps, just over 1.2 miles. Very hot, even in the water.

swim or a run today, have a wonderful lunch interuption due to work, but think I will do a late lunch break anyway, they should know better.

Need to pack my transition bag tonight for my road trip Friday
 

July 13

Evening cycleops session, light pedal & high rpm, on tap tonight while watching the TDF.
 

July 12

Swim
  • 55m
  • 2600.00 yards
  • 02m 07s /100 yards

Master swim, nice and cool pool from the 4"of rain yesterday.

12x150 @ 2:40 sandwiched in between warm up, transition, and cool down.

Taper time, swim on tap for lunch... Man it sure is muggy in the office this morning!

Hmmm, trying to register for the 2011 American Birkebeiner but the web site isn't working?
 

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montyzooma's Training Log


 July 2010 
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25 26 27 28 29 30 31
 

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