Jim Kelley

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Centuria,WI 
Today
Sunny High 64FLow 48F
  • Temp: 63F
  • Hum: 32%
  • W: 7mph SE
SATURDAY
Overcast
High 60F
Low 42F
SUNDAY
Overcast
High 61F
Low 51F
MONDAY
Light drizzle
High 61F
Low 54F
TUESDAY
Light drizzle
High 61F
Low 64F

August 29

Swim
  • 1h 08m 18s
  • 4224.00 yards
  • 01m 37s /100 yards
Bike
  • 5h 32m 39s
  • 112.00 miles
  • 20.20 Mi/hr
Run
  • 4h 03m 04s
  • 26.20 miles
  • 09m 16s /Mi

THIS !!!!!!!!!!!!!!!

#1591   10:57:11  30 min slower than goal but I'll take sub 11.  Rough patch on the run between miles 9-14.  This course is EPIC.  Re-evaluating whether I want to do IM WI in 2 freakin' weeks.
 

August 28

Swim
  • 19m
  • 800.00 yards
  • -----

August 27

Bike
  • 51m 23s
  • 17.50 miles
  • -----

Signed up for 2011 today.....

August 26

Catching a plane to Spokane then driving up to Penticton, B.C. today

August 25

Bike
  • 59m
  • 15.00 miles
  • -----
Run
  • 25m 13s
  • 3.15 miles
  • 08m /Mi

August 24

Run
  • 46m 28s
  • 5.72 miles
  • -----
Sport
  • Sailing
  • 1h 45m

Lake Harriet

August 23

Swim
  • 37m 16s
  • 1500.00 yards
  • -----

500 w/up
5 x 100 on 2'
500 cool down

holy crap....I have an Ironman to do this week......race day forecast calling for mid-70s
 

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Birkierunner's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals