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View albumMeulen's Blog
August 8
Bike
- 34m 42s
- 13.67 miles
- 23.64 Mi/hr
Run
- 21m 10s
- 3.12 miles
- 06m 47s /Mi
Swim
- 08m 55s
- 400.00 meters
- 02m 13s /100 meters
August 7
Swim
- 30m
- -----
- -----
don't know how far. Just did some 50s and 100s working on my stroke
August 6
Run
- 30m
- 2.50 miles
- 12m /Mi
brisk walk with the dogs to stay loose
August 5
Bike
- 1h 30m
- 20.00 miles
- 13.33 Mi/hr
17 miles 19mph avg
3 extra miles to follow the wife on her run- didn't want to over do it and run again when the wife came home and went. She wanted me to come so she didn't have to run alone in the dark. Gave me a chance to get the MTB out and ride in the grass along the road. Haven't been on the MTB much later in this season. I forgot how much I love this bike! :)
Run
- 30m
- 3.50 miles
- 08m 34s /Mi
August 4
I've been sooooo bad this week. I really fell off the wagon. I don't know how to prepare for Naperville at this point. I'm sooooo tired from a week long party binge!! It's all I can do to make it through work every day right now.
August 3
Swim
- 1h 00m
- 2200.00 meters
- 02m 43s /100 meters
Felt terrible today. Got through a tough workout even though I've had house guests all week and hav had very limited sleep and too much beer. :)
300 kick
150 pull
150 free
400 easy
4x100 medium/hard
8x50 hard
400 easy
August 2
Meulen's Training Log
My friends
August 2010 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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