Matt's Tri Training

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:

September 18

Run
  • 43m 25s
  • 6.20 miles
  • 07m /Mi

Turkey Day 10k Race

September 17

Run
  • 29m 37s
  • 3.37 miles
  • 08m 47s /Mi
Swim
  • 32m
  • 1500.00 yards
  • 02m 07s /100 yards

September 16

Run
  • 55m 28s
  • 6.22 miles
  • 08m 55s /Mi
Bike
  • 30m
  • 8.50 miles
  • 17.00 Mi/hr

trainer - estimated distance

September 15

Swim
  • 31m
  • 1500.00 yards
  • -----
Strength
  • 1h 00m

September 14

Run
  • 2h 27m 40s
  • 16.11 miles
  • 09m 10s /Mi

September 13

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards
Strength
  • 1h 00m

September 12

Bike
  • 45m
  • 12.75 miles
  • 17.00 Mi/hr

trainer - estimated distance

Run
  • 1h 10m 09s
  • 8.04 miles
  • 08m 43s /Mi
Sport
  • Volleyball
  • 2h 00m

show more

mattp734's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2012 totals
  • 2011 totals