There must be a muscle in here somewhere...

my training blog my training calendar my training reports
print
Schroon Lake,NY 
Today
Light rain High 51FLow 43F
  • Temp: 63F
  • Hum: 100%
  • W: 0mph N
SATURDAY
Cloudy
High 52F
Low 41F
SUNDAY
Light drizzle
High 50F
Low 34F
MONDAY
Sunny
High 51F
Low 38F
TUESDAY
Sunny
High 52F
Low 46F

September 18

Bike
  • 1h 36m 31s
  • 24.85 miles
  • 15.45 Mi/hr
Run
  • 1h 09m 34s
  • 6.21 miles
  • 11m 12s /Mi
Swim
  • 39m 16s
  • 1640.42 yards
  • 02m 23s /100 yards

September 17

September 16

September 15

September 14

Run
  • 23m 33s
  • 2.20 miles
  • 10m 42s /Mi

easy except for 4 30-second sprints. Knee sore but moving.

September 13

September 12

Run
  • 2h 21m 27s
  • 12.04 miles
  • 11m 45s /Mi

Last big training run. Taper time!

show more

serendipity's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals