Run

• 1h 41m
• 13.10 miles
• 07m 42s /Mi

Ran half marathon on VBC. Felt really good. Tried to hold my pace back for first ten miles. Was averaging 8:00 min/miles for first 4 miles, then bumped it to 7:56 min/mile ave through 9 miles. Felt really good at 9 miles so I started to hit it pretty hard but still not too crazy. From mile 11 on I was going very hard for me. Finished 46th out of over 500 and felt great at the finish. Tired but not at all wiped out. Great run!

Run

• 35m 24s
• 4.31 miles
• 08m 13s /Mi

Ran outside at RPC with headlamp in 98 degree weather. Felt pretty hot. Good run, I felt good. Mile overall ave splits 1=8:22, 2=8:21, 3=8:16 and 4=8:13.

Run

• 50m 40s
• 6.00 miles
• 08m 26s /Mi

Ran on treadmill at RPC at 1.5% as I had an early morning convoy and could not run outside. Felt really good.

Run

• 50m 43s
• 6.25 miles
• 08m 07s /Mi

Ran outside at RPC. Felt like crap waking up. Most likely secondary to eating five cookies yesterday. But, felkt good ont he run and had negative splits each mile even though I was trying to control my speed and not go too fast. Overall a very good run. Mile Ave splits: 1=8:22, 2=8:19, 3=8:16, 4=8:15, 5=8:11, 6=8:08, final 8:07.