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View albumREDMAN'S TRI QUEST
October 22
October 21
Bike
- 30m
- 10.75 miles
- 21.50 Mi/hr
Swim
- 31m 46s
- 1700.57 yards
- 01m 51s /100 yards
- Calories out: 3255 From lifestyle:2433, From activities:822
- Health data: Hours slept: 6
October 20
Run
- 30m
- 3.48 miles
- 08m 37s /Mi
- Calories out: 2824 From lifestyle:2454, From activities:370
- Health data: Hours slept: 6
October 19
October 18
Sport
- Basketball
- 1h 00m
- Calories out: 2950 From lifestyle:2434, From activities:515
- Health data: Hours slept: 6
October 17
Run
- 30m
- 3.30 miles
- 09m 05s /Mi
- Calories out: 2808 From lifestyle:2454, From activities:354
- Health data: Hours slept: 6
October 16
Bike #1
- 30m
- 9.58 miles
- 19.16 Mi/hr
Bike #2
- 1h 00m
- 19.75 miles
- 19.75 Mi/hr
- Calories out: 3381 From lifestyle:2415, From activities:966
- Health data: Hours slept: 6
tpnguyen10's Training Log
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October 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Rev3 Quassy - Olympic Rev (Triathlon)6/1/2013 Middlebury, Connecticut
- New Jersey State Triathlon - Olympic Course (Triathlon)7/21/2013 Hamilton Township, New Jersey
- Ironman 70.3 Timberman (Triathlon)8/18/2013 Gilford, New Hampshire
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Rock n roll 10k in prospect park. Awesome race for me