Fly on the uphill, Burn on the downhill...

my training blog my training calendar my training reports
print
The following equipment is nearing replacement:

October 29

Run
  • 26h 43m 58s
  • 100.00 miles
  • 16m 02s /Mi

85Miles on the XA's. 15 on the NB700xc's.

October 28

October 27

Run
  • 24m 58s
  • 3.10 miles
  • 08m 03s /Mi

Easy run.

October 26

October 25

Run
  • 2h 04m 46s
  • 7.90 miles
  • 15m 47s /Mi

Club run at Walnut Creek park. Ran easy with Flash. Felt real easy the whole time.

October 24

Run
  • 1h 00m
  • 3.20 miles
  • 18m 45s /Mi

Easy run with Flash and Diana.

1mile w/u
1mile strides and drills
1mile c/d

October 23

show more

dland1009's Training Log


 October 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals