Swim

• 33m 48s
• 1900.00 meters
• 01m 46s /100 meters

Bike

• 3h 30m 49s
• 90.10 kms
• 25.64 KM/hr

Run

• 3h 29m 18s
• 21.10 kms
• 09m 55s /KM

• Calories out: 6698 From lifestyle:2215, From activities:4483
• Health data: Hours slept: 8

Bike

• 20m
• 6.00 kms
• 18.00 KM/hr

Ride down to transition. Trying to calm the nerves!

• Calories out: 2602 From lifestyle:2464, From activities:138
• Health data: Hours slept: 8

Bike

• 1h 00m
• 23.00 kms
• 23.00 KM/hr

Spin out at the crit track with Lisa riding my second bike just to check things over and make sure all is cool.

• Calories out: 3129 From lifestyle:2441, From activities:688
• Health data: Hours slept: 8

Swim

• 50m
• 2200.00 meters
• 02m 16s /100 meters

I cut my foot on the side of the pool :(

• Calories out: 2905 From lifestyle:2447, From activities:458
• Health data: Hours slept: 8

Run

• 44m
• 4.50 kms
• 09m 46s /KM

Taper run before Shepp.
Nice and chill. Jogging and walking. A few stride outs...

• Calories out: 2803 From lifestyle:2450, From activities:353
• Health data: Hours slept: 8

Swim

• 1h 05m
• 2800.00 meters
• 02m 19s /100 meters

First taper swim set.
Long and slow. Loved it :)

• Calories out: 3034 From lifestyle:2438, From activities:596
• Health data: Hours slept: 8

Bike

• 1h 05m
• 31.42 kms
• 29.00 KM/hr

FINALLY A DECENT SHOP RIDE!

I got this nutrition thing covered. Just in time too!

• Calories out: 3332 From lifestyle:2438, From activities:894
• Health data: Hours slept: 8