I'm a little mustard seed!

Whitney Point,NY 
Today
Sunny High 69FLow 54F
  • Temp: 45F
  • Hum: 70%
  • W: 4mph ENE
SUNDAY
Partly Cloudy
High 65F
Low 57F
MONDAY
Partly Cloudy
High 67F
Low 64F
TUESDAY
Patchy light rain in area with thunder
High 65F
Low 63F
WEDNESDAY
Light rain shower
High 66F
Low 64F

November 20

Run
  • 33m 43s
  • 3.11 miles
  • 10m 50s /Mi
Strength
  • 1h 00m
Yippee for me... 190.4...will it be in the 180's tomorrow? Running a 5K today and then off to some kind of exercise class at Grace's. But then again, I could retain water and see it higher tomorrow...just excited cuz I might be off this darn plateau. Gotta behave myself over the holidays. Can I get to 180 by Christmas?? That would be SWEET...but at the rate I am losing, might just be pushing it...

  • Health data: Hours slept: 7

November 19

Swim
  • 1h 00m
  • 1280.16 meters
  • -----

Swim

100 swim

200 kick

200 pull

200 drill

100 swim

3x100 EBEH

3X100

water polo~that was fun...Thanks Sara!

 

 

 

Time to make lemonade....

  • Health data: Hours slept: 7

November 18

November 17

Run
  • 21m 21s
  • 1.73 miles
  • 12m 20s /Mi

  • Health data: Hours slept: 7

November 16

Sport
  • Dancing
  • 1h 00m

  • Health data: Hours slept: 7

November 15

Swim
  • 1h 00m
  • -----
  • -----
Who knows what we did... I don't remember...
But I was told I am getting faster!!!
Going to sign up for a Masters Swim Meet...really??? What am I thinking???

 

  • Health data: Hours slept: 7

November 14

Run
  • 29m 37s
  • 2.55 miles
  • 11m 36s /Mi
Run with Grace at BU!

  • Health data: Hours slept: 7

cator's Training Log


 November 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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Time
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