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Orange,CA
Today
Sunny
High 81F
Low 57F
Temp: 64F
Hum: 77%
W: 8mph S
WEDNESDAY
Sunny
High 77F
Low 64F
THURSDAY
Sunny
High 71F
Low 60F
FRIDAY
Sunny
High 71F
Low 59F
SATURDAY
Sunny
High 69F
Low 53F
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November 14
Run
35m
3.58 miles
09m 47s /Mi
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chaazman's Training Log
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November 2011
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January
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September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
December's totals
Swim:
49m - 2250 Yd
Bike:
4h 45m - 78.82 Mi
Run:
1h 33m 55s - 10.89 Mi
November's totals
Swim:
4h 55m - 13800 Yd
Bike:
12h 10m - 195.87 Mi
Run:
3h 55m - 23.84 Mi
2011 totals
Swim:
37h 43m 08s - 103678.95 Yd
Bike:
213h 59m 39s - 3397.04 Mi
Run:
72h 01m 19s - 420.91 Mi
Strength:
4h 35m
Rowing:
49m
2010 totals
Swim:
15h 41m 31s - 44247.48 Yd
Bike:
207h 45m 14s - 3376.94 Mi
Run:
40h 39m 10s - 264.04 Mi
Strength:
7h 10m
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