Wednesday - November 23

Run
  • 1h 10m
  • 5.09 kms
  • 13m 45s /KM

Walk

Bike
  • 28m 18s
  • 10.00 kms
  • 21.20 KM/hr

Used Bike at Gym as I don't own one yet.
First attempt so setting was low

  • Health data: Hours slept: 8

Tuesday - November 22

Monday - November 21

Run
  • 47m
  • 5.09 kms
  • 09m 14s /KM

Felt tight in my hamstrings, wasn't a smooth run/walk

Swim
  • 30m
  • 750.00 meters
  • 04m /100 meters

  • Health data: Sleep: 5 Soreness: 3 Hours slept: 8

Sunday - November 20

Run
  • 55m
  • 5.09 kms
  • 10m 49s /KM

Jogged more than half

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Dips
    3
    6
    15
    4
    8
  • CHEST - Incline DB
    3
    6
    15
    3
    7
  • CHEST - Pec deck
    3
    6
    15
    2
    5
  • CHEST - Seated Bench Press - Machine
    3
    6
    15
    1
    3
  • SHOULDERS - 1-Legged DB Side Raises
    3
    6
    15
    1
    3
  • SHOULDERS - Shoulder Press - Machine
    3
    6
    15
    1
    2
  • TRICEPS - DB Overhead Extension
    3
    6
    15
    3
    7
  • TRICEPS - Pulley pushdown
    3
    6
    15
    4
    6

Full day of housework too.

Good Day

  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 3

Saturday - November 19

Friday - November 18

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    3
    6
    15
    2
    3
  • BACK - Lateral pull-downs
    3
    6
    15
    1
    3
  • BACK - Seated row
    3
    6
    15
    1
    3
  • BACK - Seated row
    3
    6
    15
    1
    3
  • BICEPS - DB Curls
    3
    6
    15
    3
    6
  • FOREARMS - DB Hammercurls
    3
    6
    15
    3
    6
  • LEGS - Hack Squats
    3
    6
    15
    1
    3
  • LEGS - Hamstring Curls (Cable)
    3
    6
    15
    2
    3
  • LEGS - Hip adductor
    3
    6
    15
    4
    8
  • LEGS - Leg Extensions
    3
    6
    15
    1
    3
  • LEGS - Leg Press
    3
    6
    15
    20
    60

Thursday - November 17

Britts087's Training Log


 November 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals