Training Logs

Thursday - November 24

Run
  • 32m 20s
  • 5.09 miles
  • 06m 21s /Mi

Garmin Time from Woodlands 5mi Turkey Trot.

Wednesday - November 23

Run
  • 46m
  • 5.33 miles
  • 08m 36s /Mi

hoka recovery run

Tuesday - November 22

Run
  • 52m 14s
  • 5.33 miles
  • 09m 48s /Mi

Recovery run with Annie - Double Day, another run tonight, 9mi tomorrow, and then 5mi Turkey Trot on Thurs!

Monday - November 21

Run
  • 51m 06s
  • 6.00 miles
  • 08m 31s /Mi

LTF Run Club w/Bobby. 78*/80% humidity.

Sunday - November 20

Run
  • 2h 23m 30s
  • 14.00 miles
  • 10m 15s /Mi

Ran with Annie, Jen and Dave. They wanted to go slow and I needed some company so slow it was!

Saturday - November 19

Run #1
  • 31m 05s
  • 3.11 miles
  • 10m /Mi

"Sweeper" for the Tri Club 5K. Run #1.

Run #2
  • 40m 46s
  • 4.75 miles
  • 08m 35s /Mi

Run #2 - Ran home of Tri club run. Part sidewalk part dirt trails and grass.

Friday - November 18

Rest Day Back still sore.

JeffIrvin's Training Log


 November 2011 
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