Run

• 30m 13s
• 3.16 miles
• 09m 33s /Mi

Easy run pushing daughter in BOB stroller

Run

• 47m 01s
• 6.21 miles
• 07m 34s /Mi

PR!!! Not quite as fast as I wanted but better than last year! Still need to work on pacing at start of race. Couple miles run into wind. Still walked a couple times in last couple miles. Total os 25 seconds walking.

Mile Split Paces / HR
7:30 / 173
7:40 / 178
7:38 / 182
7:36 / 183
7:47 / 181
7:44 / 180
6:37 / 182

https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=55...

Run

• 30m
• 2.82 miles
• 10m 38s /Mi

Last easy run before Thurs 10K, threw in a couple short bursts at 5k pace to get feet turning over

Run

• 31m 46s
• 3.05 miles
• 10m 25s /Mi

Easy Run Treadmill

Run

• 32m 36s
• 3.50 miles
• 09m 19s /Mi

1 mile WU at 10 min pace
5x400M intervals at 7:19 pace and 10 min mile pace between

Run

• 30m
• 3.10 miles
• 09m 40s /Mi

Run on my new treadmill!!!

https://www.polarpersonaltrainer.com/shared/exercise.ftl?shareTag=32...