Run

• 3h 20m 31s
• 26.20 miles
• 07m 39s /Mi

White Rock Marathon

New PR!! Somewhat tough conditions - plenty of rain, but the cold and wind weren't as bad a predicted. Felt like I executed the race really well. The hills after mile 20 were tough and hurt my pace, but I had a good finish.

• Health data: Sleep: 3 Soreness: 5 Fatigue: 4 Hours slept: 5.5

• Health data: Sleep: 5 Soreness: 5 Fatigue: 5 Hours slept: 9

Run

• 31m 57s
• 4.06 miles
• 07m 52s /Mi

Easy run to Guiou's house and back.

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 5

• Health data: Sleep: 3 Soreness: 3 Fatigue: 4 Hours slept: 8

Run

• 30m 07s
• 4.15 miles
• 07m 15s /Mi

• Health data: Sleep: 3 Soreness: 4 Fatigue: 3 Hours slept: 6.4

Run

• 38m 55s
• 5.60 miles
• 06m 57s /Mi

Once around Russell Creek and back.

warmup
2mi Tempo
2 x 800m Cruise
2 x 400m Speed Interval

Tempo was too fast (~6:45/mi ?), and I just continued into the first Cruise interval. Rest of run was on target.

• Health data: Sleep: 3 Soreness: 2 Fatigue: 3 Hours slept: 6.5

Swim

• 1h 02m 30s
• 3291.84 meters
• -----

NTEX Masters (scy)

• Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.25