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February 12

Run
  • 23m 37s
  • 3.10 miles
  • 07m 37s /Mi

Ran the Healthy Heart 5k (even though I was sick). PRed during this race by 3 seconds. Ya baby!!!

Nice challenging race that began at Husker Health, then went on Sargeant rode and then hit the trail. We did the turnaround and came back the way we came. Trail was snowy, slushy, and muddy. Like I said, it was challenging.

Saw a bunch of Beatrice/Gage County people, as well as, Bripod and Brynn whom also brought their foster kids and their dog (Penny) down. It was good to see and hang out with them.

I enjoy small town races and plan to hit this one again next year.

Sport
  • Bible
  • 22m

Read Jeremiah 50-52.

  • Health data: Hours slept: 8.5

February 11

Still sick.  Taking it easy.  Still planning on running in the Heart Run beginning at Husker Health on Saturday (not looking for fast times though)  :)

  • Health data: Hours slept: 8

February 10

Sport
  • Bible
  • 13m

Read Jeremiah 47-49.

Good news is:  I don't have much of a sore throat anymore.  The bad news is:  it went down into my chest.  Will probably be another easy three days to attempt to get rid of this junk.

  • Health data: Hours slept: 6

February 9

Strength
  • 21m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    10
    10
    0
    0
  • CORE - Back Bridges
    3
    10
    10
    0
    0
  • CORE - Prone Planks
    3
    10
    10
    0
    0
  • LEGS - Leg Extensions
    3
    10
    10
    0
    0

  • Health data: Hours slept: 6.5

February 8

Sport
  • Bible
  • 15m

Read Luke 7-8.

  • Health data: Hours slept: 7

February 7

Strength
  • 29m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Good Mornings
    3
    30
    30
    8
    8
  • BICEPS - Bent Bar Standing
    3
    30
    30
    20
    20
  • CHEST - Flat Bench Press
    3
    30
    30
    40
    40
  • LEGS - Leg Extensions
    3
    30
    30
    30
    30
  • SHOULDERS - Clean
    3
    30
    30
    20
    20
Sport
  • Bible
  • 11m

Read Proverbs 1.

Decided not to run.  Makalah stayed home from school and I'd like to give myself a little bit more time to recover.  I might lift some weights or do a light bike, but nothing more.  I want to get healthy again.

Registered for Louisville today.

  • Health data: Hours slept: 7

February 6

Feeling better. I may try to do my 12 miler tomorrow, but I want to see how I feel first.

  • Health data: Hours slept: 9
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Justin Scheele's Training Log


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