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View albumOne Step at a Time...
March 20
March 19
Run
- 17m
- 2.00 miles
- -----
JUst a last little run before tomorrows race. Ran with Finn...good thing I took a poop bag...mile 1 and he HAD to go.
March 18
Swim
- 16m
- 800.00 yards
- -----
Just a quickie.
March 17
Bike
- 30m
- 8.60 miles
- 17.20 Mi/hr
Quickish spin on Computrainer in Spinscan mode.
March 16
Run
- 43m
- 5.00 miles
- -----
2 miles warm up, first mile in Vibrams.
3 X 1/4mile Lactic Threshold with a couple minutes in between.
2ish miles warm down.
March 15
I got nuttin. I worked out 4 client today, on top of my part time "real" job. I did a little with each, but really for myself, nothing I can feel good about posting.
March 14
Swim
- 18m 58s
- 1000.00 yards
- -----
Lets see...Ive been swimming less, but I got faster and felt smoother. Hmmm.
Have I mentioned I can't wait until the HOUSE is done. I want some training time back. geez.
timebaron's Training Log
My friends
March 2011 
Volume
Time
Distance
Upcoming races
- Burning River 100 (Run)7/27/2013 Cleveland, Ohio
- Virginia Double Ironman Triathlon (Triathlon)10/11/2013 Spotsylvania, Virginia
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