Swim #1

• 19m
• 800.00 yards
• -----

WU and CD

Swim #2

• 19m 57s
• 1000.00 yards
• 02m /100 yards

TIME TRIAL - last one was in Feb and my time was 20:30. I was 33 seconds faster.
Did a negative split - first 500 was 10:07 and second was 9:50! Man it was hard, too. I think I need to do some "wind sprints" to get my breathing built up.

Bike

• 29m
• 7.00 miles
• 14.48 Mi/hr

Just a quick ride with some "hills" - the one and only overpass!

• Health data: Hours slept: 7

Run #1

• 52m 08s
• 4.11 miles
• -----

WU: 1.02 at 14:04
5K: 38.03 at 12:16

Was supposed to stay in zone 2 -- it was hard! I haven't been doing HR workouts but I'm hoping it will help.

Run #2

• 24m 34s
• 2.00 miles
• -----

Needed to do hill work so ... rode my bike a couple of miles to an overpass, locked up the bike and ran back and forth and back and forth several times (with a little cool off run on flat in between) Sprinted up, walked across and sprinted down the other side. Felt like a good work out.

• Health data: Hours slept: 7

Swim

• 55m
• 2100.00 yards
• -----

WU: 300 Free & 3x100 on 20" rest. 200 Technique (drill)
MS: 3x100 15" rest.
100 Kick
3x100 10" rest
100 Pull
3x100 5" rest
200 Easy.

• Health data: Hours slept: 7

Bike #1

• 1h 15m
• 19.00 miles
• 15.20 Mi/hr

Bike #2

• 10m
• 2.00 miles
• 12.00 Mi/hr

Was running short on time so I took a short cut home and had to go on some awkward roads that required me to actually go on the sidewalk if I valued my life! So went slow.

• Health data: Hours slept: 7

Run

• 1h 40m
• 7.02 miles
• -----

Swim

• 55m
• 2000.00 yards
• -----

Just wanted to get some swimming in so did 20 x 100 with various (some free, some breast, some back and various kick) Felt good after the run this morningg.

• Health data: Hours slept: 7

Run

• 27m
• 2.00 miles
• 13m 30s /Mi

BRICK - pretty slow but it's a start.

Bike

• 1h 00m
• 14.00 miles
• 14.00 Mi/hr

It's hard to believe that one month from today (last year) I did my first tri.  The splits on that tri were MUCH better than I'm seeing in my practice lately.  I don't know what's happened to me.  Everyone else seems to be getting faster and I'm slowing down!    Very discouraging!!

• Health data: Hours slept: 7