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View albumLife in San Diego
April 10
April 9
- 2h 00m
- 42.00 miles
- -----
2 spin classes
April 8
- 17m
- 2.00 miles
- 08m 30s /Mi
treadmill
- 1h 20m
- 4374.45 yards
- -----
meter pool
400 wu
300
200 back
2 X 50 fast
8 X 50 (25 drill, 25 swim)
4 X 200 (25 fly, 175 free)
100 easy
4 X 200 (odd pull, even free)
100 easy
4 X 200 (odd pull, even free)
100 cd
- 20m
- Elliptical Training
- 10m
Morning swim in a meter pool. Laura and I plan on taking Hannah (3 1/2 weeks old) on her first shopping trip to the mall today. We need to get the girl strated off right. Run planned for later today.
WOW! Taking care of a newborn is a LOT of work. Rain today changed evening workout plans a bit.
April 7
- 45m
- 12.44 miles
- 16.59 Mi/hr
trainer - all I have time for this morning.
Morning flight to DC. Meeting my niece today! I am so excited to see my sister and Hannah.
Every chick needs a good girlfriend that will help her during the "crazy times." Thanks, Abbie! 
Laura and I took Hannah on a long walk. She loves stroller rides.
April 6
- 1h 00m
- 7.46 miles
- 08m 02s /Mi
treadmill
- 1h 06m
- 3500.00 yards
- -----
300 wu
10 X 50 (25 back, 25 free)
10 X 50 kick (odd kick, even back kick)
4 X 150
200
3 X 400
200 cd
- 30m
April 5
- 1h 30m
- 24.56 miles
- 16.37 Mi/hr
trainer
- 30m
- 3.70 miles
- 08m 06s /Mi
treadmill
- 30m
April 4
- 1h 30m
- 23.95 miles
- 15.97 Mi/hr
trainer - easy spinning
- 1h 28m
- 5000.00 yards
- -----
600 wu
4 X 50 kick
6 X 300
5 X (100 free, 50 free)
6 X 50 drill
200 back
150 easy
500 pull
500 free
amymengel's Training Log
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April 2011 
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- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
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- Virginia Double Ironman (Triathlon)10/12/2013 Fredericksburg, Virginia
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long run on the W & OD trail after 5k race. lungs hurt.
5k race. My first 5k race.
Asthma and allergies were bad. This hurt. Running a race in cherry blossom season is NOT fun. The trees may be pretty, but they are horrible for allergies/asthma. I still need lots of speed work training.
2nd place overall female.