Nothing in Moderation :)

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April 18

Run
  • 3h 04m 28s
  • 26.20 miles
  • 07m 02s /Mi

A little jog from Hopkinton to Boston.

April 17

Run
  • 20m
  • 2.68 miles
  • 07m 27s /Mi

snappy tune-up

April 15

Run
  • 38m
  • 4.85 miles
  • 07m 50s /Mi

drills and pickups, in boston

April 12

Run
  • 57m 46s
  • 8.00 miles
  • 07m 13s /Mi

20 w/u
3mi @ race pace = 7 flat with avg HR @145. nice!
5x1 @ 5k with 1' recoveries.
easy home.

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getsome's Training Log


 April 2011 
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