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May 14
Bike
- 2h 45m 25s
- 56.00 miles
- 20.31 Mi/hr
Run
- 1h 53m 49s
- 13.10 miles
- 08m 41s /Mi
Swim
- 36m 43s
- 1922.00 meters
- 01m 54s /100 meters
Sport #1
- Transitions
- 03m 54s
Sport #2
- Transitions
- 02m 21s
Race report coming
- Calories out: 7222 From lifestyle:2443, From activities:4779
- Health data: Hours slept: 8
May 13
Run
- 20m
- 1.75 miles
- 11m 25s /Mi
Run around registration
- Calories out: 2895 From lifestyle:2675, From activities:220
- Health data: Hours slept: 8
May 12
May 11
Bike
- 30m
- 8.50 miles
- 17.00 Mi/hr
Hotel
Run
- 30m
- 3.00 miles
- 10m /Mi
Hotel treadmill
- Calories out: 3369 From lifestyle:2644, From activities:725
- Health data: Hours slept: 8
May 10
Bike
- 42m 10s
- 13.01 miles
- 18.50 Mi/hr
1) trying to set up timex as bike computer
2) getting a last ride in on MY bike before Kinetic.
Swim
- 47m 51s
- 2050.00 meters
- 02m 19s /100 meters
Masters
- Calories out: 3598 From lifestyle:2621, From activities:977
- Health data: Hours slept: 8
May 9
Swim
- 44m 18s
- 2050.00 meters
- 02m 09s /100 meters
WU: 6x(50sw,50k,25sw)
MS: 2x500, first @ 9:45 second @ 8:40
CD: 3x100 pull
So like... race week? Wow, that snuck up. I do not feel like I'm in top form for this thing, which is fine considering it is a training day, but I wish I had a better last week.
Oh well, it is what it is, after this race then I can concentrate 100% on IMKY, and only 3 MBA weekends left.
Oh well, it is what it is, after this race then I can concentrate 100% on IMKY, and only 3 MBA weekends left.
- Calories out: 3046 From lifestyle:2656, From activities:389
- Health data: Hours slept: 8
May 8
sdanaher's Training Log
My friends
May 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Louisville (Triathlon)8/25/2013 Louisville, Kentucky
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