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View albumOn the way to FL 70.3.....
May 14
- 27m 01s
- 3.10 miles
- 08m 43s /Mi
May 13
- 2h 03m
- 29.63 miles
- 14.45 Mi/hr
Herrick Lane
40-45 degrees
N wind at 10-15mph
Longest ride of the season to date. Went with Steve and practiced drafting off of him (still suck at it, but getting more comfortable).
my shoulders will be sore for tomorrows 5k - hopefully legs will still be strong.
May 12
- 40m
- 3.50 miles
- 11m 25s /Mi
Treadmill Run:
1/2 warmup
4x400 increasing from 10min/mile to 9:25 min/mile
1x600 @ 9:13min/mile
cd
- 45m
leg weights, situps & stretching
May 11
May 10
- 1h 14m
- 6.26 miles
- 11m 49s /Mi
50 degrees
winds: W @20-25mph
Pretty good run. My HRM wouldn't work - spent a lot of time fiddling with it. I hope I can fix it.
May 9
- 57m
- 13.70 miles
- 14.42 Mi/hr
Soldier Springs Rd. to stop sign
Winds SW around 10-15mph
- 31m 25s
- 3.04 miles
- 10m 19s /Mi
Bric Run
First BRIC of the season. My legs did not feel heavy at all coming off the bike. Had to make a quick pit stop at the house - don't know if that would of made a difference though. Weather was beautiful! Very pleased with run time - finally feel like I am getting faster!
May 8
- 1h 38m
- 19.54 miles
- 11.96 Mi/hr
S wind 20-25 mph
robingray_260's Training Log
My friends
May 2011 
Volume
Actual vs Planned
Upcoming races
- Chicago Marathon (Run)10/13/2013 Chicago, Illinois
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