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View albumMay 15
Bike
- 38m 24s
- 12.40 miles
- 19.38 Mi/hr
Run
- 19m 34s
- 3.10 miles
- 06m 19s /Mi
Swim
- 19m 33s
- 750.00 yards
- 02m 36s /100 yards
I was body surfin' out there today. Massive waves just crushing my little skinny body but had a blast out there. I really f***ed s*** up on the run today.
May 14
Run
- 1h 00m 03s
- 7.59 miles
- 07m 54s /Mi
Swim
- 13m 13s
- 750.00 yards
- 01m 45s /100 yards
May 13
Bike
- 1h 45m 01s
- 27.44 miles
- 15.68 Mi/hr
Monster ride with my buddy through Pt Loma. Riding through Gaslamp cuts down on the mph but still rad ride.
May 12
Bike
- 1h 11m 39s
- 20.40 miles
- 17.08 Mi/hr
May 11
May 10
Run
- 20m 04s
- 2.50 miles
- 08m 01s /Mi
Swim
- 17m 43s
- 1000.00 yards
- 01m 46s /100 yards
May 9
Bike
- 41m
- 15.00 miles
- 21.95 Mi/hr
Run
- 20m
- 2.69 miles
- 07m 25s /Mi
Swim
- 12m 54s
- 750.00 yards
- 01m 43s /100 yards
Little mini indoor tri today on my day off.
visnyake's Training Log
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May 2011 
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Upcoming races
- Encinitas Sprint Triathlon (Triathlon)5/19/2013 Cardiff, California
- Ironman 70.3 Vineman (Triathlon)7/14/2013 Guerneville, California
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