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View albumRun Casie, Run!
May 29
- 2h 11m 01s
- 21.10 kms
- 06m 12s /KM
May 28
May 27
- 51m 25s
- 8.80 kms
- 05m 50s /KM
"Speed session"
wu: 2.5 km
main: 4x 1km efforts
cd: 2.5km - garmin playing funny buggers. Because it don't add up.
May 26
- 20m
Glutes, core & arms.
60s plank
8 push ups
- Yoga
- 1h 30m
Today is a running rest day. Yippee! Tomorrow I've got a speed session, then Sunday the Williamstown half marathon. I have to sit down and work out what my goal for the race should be, I don't really want to race it per se, I want to run it at a consistent pace and try not to slow down considerably in the second half.
May 25
- 1h 20m
- 12.78 kms
- 06m 15s /KM
Comfortable beach run. Good to be on the old stomping ground. Hell of a headwind there, cruised home!
HR seems high - apparently 210 was registered. Uh... no.
- 15m
8 push ups
60s plank
Various arm exercises with 2kg weights
- Yoga
- 1h 30m
It felt a touch easier today, but anything that involves putting my head back makes me feel a little ill.
May 24
- 47m 55s
- 8.01 kms
- 05m 58s /KM
Speed session.
wu: 2.5 km
main: 6x 500m efforts w/ 1m standing rest
cd: 2.5km
Just glad its over. Running into driving wind and rain isn't my idea of fun!
- 02m
1x 60s plank
8 push ups
- Yoga
- 1h 30m
May 23
- 20m
Combination of squats, tricep curls, core etc
- Yoga
- 1h 30m
First Bikram class. Holy hell, I've never sweated so much! Im not yet a convert, but I picked up an intro pass that lets me do unlimited yoga for the next 10 days, so I'll give it a crack.
My friends
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